AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
Épisodes récents
190 épisodes
Metta as Strength
This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (5 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Effortless
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (4 of 5) Emptiness
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Harmonizing with Not-Self
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Seeking
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Landing and coming Home
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Doors of Liberation (3 of 5) The Wishless
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaton: Beyond Desire
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Flowing with the Change
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (2 of 5) The Signless
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Doors of Liberation (1 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Gateless Gate
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA.
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Making Space for an Abode of Metta
This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA.
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Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1
This talk was given by Gil Fronsdal on 2025.11.07 at the IMC Programs in IMC.
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Equivalence of Ethics and Enlightenment (2025-10-01...
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Vast Empty Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Emptiness (4 of 5) Full Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Dwelling in Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: The Throughline of Practice
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Resting Place
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Emptiness (3 of 5) Emptying
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Full Awareness with No Thanks
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Emptiness (2 of 5) Empty of Self
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Empty of Projections
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Emptiness (1 of 5) Introducing Emptiness
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Presence, Absence, and Non-Clinging
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA.
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Don't Make it Worse
This talk was given by Gil Fronsdal on 2025.11.01 at the Insight Retreat Center in Santa Cruz, CA.
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Evening Reflection: Metta
This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
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Guided Meditaiton: Space, Stillness, Silence
This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA.
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Samadhi and Restlessness
This talk was given by Gil Fronsdal on 2025.10.30 at the Insight Retreat Center in Santa Cruz, CA.
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Guided Instructions: Mindfulness of Emotions
This talk was given by Gil Fronsdal on 2025.10.29 at the Insight Retreat Center in Santa Cruz, CA.
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Mindfulness and Sensual Desire
This talk was given by Gil Fronsdal on 2025.10.28 at the Insight Retreat Center in Santa Cruz, CA.
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Guided Instructions: Mindfulness of Body
This talk was given by Gil Fronsdal on 2025.10.27 at the Insight Retreat Center in Santa Cruz, CA.
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Into to Retreat: Theme, Refuges, Precepts
This talk was given by Gil Fronsdal and Andrea Castillo on 2025.10.26 at the Insight Retreat Center in Santa Cruz, CA.
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Stories & Buddhism: Sakka, The 5 Hindrances, and More
This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditaiton: Reassuring Breath
This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Eightfold path (9 of 10) Holistic Samadhi
This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Awareness Including Everything
This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA.
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