The Daily Swole
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The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Épisodes récents
2787 épisodes
#3466 - Spank Me Papa, Eating Pork & Retard Fatigue
Topics include: #RateMyMeal wants me to suckle him or something... Hip thrusts giving people AIDS, and there's other things that are ridiculous, plus...
#3465 - Round Table #93
Today's episode is Round Table #93 @ 9:30 AM ET for members only, join the SwoleFam for exclusive access.
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#3464 - Spank Me Papa, Sergiy The Berserker & Sick F*cking Gains
Topics include: #RateMyMeal was off the charts. Kink shaming is real and Sergiy is a bionic man...or something from another dimension. Oh, there's mor...
#3463 - Sea Chicken, Food Poisoning & CrossFit Opinion
Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out!
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#3462 - Girl Dinner, Peppin Dumbbells & Go Back To Germany!
Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics fina...
#3459 - Carbs, Best Fitness Advice & Protestards
Topics include: #RateMyMeal, Nutrition, and a new favorite word "Protestards" which is very very applicable.
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#3458 - Liver Lover, Proper Scale & Rant City
Topics include: #ProofOfGym, Nutrition, Rabbit-Hole issues, and more! Lots of good rants in today's episode.
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#3457 - Make Egg Yolks Great Again
Topics include: #RateMyMeal, Deep on programming, Mental Illness video and epic rant...and MORE!
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#3456 - Home Gyms, Surgery & Eating Right When Traveling
Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more!
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#3455 - No Kings, No Brains, No Gains
Topics include: #ProofOfGym, tricep training, new merch, new styles, and more!
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#3453-3454: What About Dem Naps?
Some weekend Swoleosophy about naps and recovery in your protocol.
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D...
#3452 - Food Anxiety, Lead Protein & Kathy Griffin
Topics include: #RateMyMeal, anxiety and food, protein quality, tricep training, Kathy Griffin tardation and more!
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#3451 - Volume & Fatigue
Learn how to adjust your programming and take volume into account among other concepts. Don't miss this one!
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#3450 - Piers Morgan Baffled By Brain Dead Gorilla Woman
Topics include: New member welcomes, Don crushing it, Lateral bending and undertrained areas, Piers Morgan, Trans-tardation and more!
#3449 - Liberal Girl Does Not Understand BMI
BMI is not evil, it's quite accurate if you are the average person. In short, don't be average, be SWOLE!
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#3448 - When Daddies Think They're Mommies
This title is the nicest way I could think of to say "retard".
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Downl...
#3445 - DON'T BE A CWAT
At least today's Abbey Sharp video led to some new vernacular.
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Downl...
#3444 - Liberal Does Not Understand The 2nd Amendment
Imagine speaking so confidently about something you know nothing about.
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#3443 - Fat Fitness Trainer Thinks You're A Bigot
Imagine grifting so hard to promote your own obesity...
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#3442 - The War On Raw Milk
I'm starting to think Abbey Sharp has never been correct...like...ever. Especially with today's video. Another stunning L, plus #RateMyMeal and more!<...
#3441 - The 7 Deadly Sins
It's shocking how many of these accurately describe lunatics preaching "obesity positive" nonsense.
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#3437 - Netflix Castrates Itself
Topics Covered: #RateMyMeal, Jeromy crushing it, Supplements, Mane Gains, and Netflix just can't help it.
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#3436 - Fat Military BEGONE!
Topics Covered: #RateMyMeal, Nerve issues, Deadlifting, Military guideline updates, and more.
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#3435 - Do NOT Put That On My Plate
Topics Covered: Epic disasters in #RateMyMeal, Father needs help, Shoulder training, Carbs before during or after training, and more.
#3434 - Don't Film Yourself Admitting To Criminal Activity
Topics Covered: #RateMyMeal, Recovery Weeks/Deloading, Elimination Diet & more.
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#3431 - Unhinged Street Interview Exposes How Most Democrats Think
Topics Covered: #RateMyMeal, Tylenol, New pride flag, Robert Deniro on Kimmel, and much more.
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#3430 - Tylenol Natural Selection
Topics Covered: #RateMyMeal, Tylenol, Quality food before quantity, and more unhinged liberals calling out ICE agents...not smart.
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#3429 - America Is "Shameful" For Honoring Charlie Kirk
Topics Covered: #RateMyMeal, Glute training, Krassenstein tardation, Saturated fat & erradicating all White people.
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#3428 - Ozempic Makes People "White"
Because Ozempic makes you lose excess fat in lieu of terrible habits, that means it erases your blackness....or something...
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#3427 - Barney's Butthole Earrings w/ New Releases
I never knew those existed. I didn't need to know those existed. Now I do, and I have to live with that. Lots of topics covered plus new releases and...
#3424 - International Wipe Yoga Day
Topics covered: #RateMyMeal, #Proof Of Gym, Overhead Tricep Extensions, Eating Meat, Rep Ranges, and revisiting one of the most foul posts in Daily Sw...
#3422 - Democrats Can't Do Pull-Ups
Topics covered: Rise and Swole, Elbow pain, Kettlebells, Protein powder, and one of the most wild clips from politicians who have no concept of physic...
#3421 - Sauna Use, RDLs & Breakdown Of Leftist Violence
Topics covered: Sauna use, RDLs vs goodmornings, Charlie Kirk recap and discussion, and other trending topics. Lots in this episode.
#3420 - Sunset Swole w/ New Releases
Topics covered: Charlie Kirk recap and thoughts, massive weight loss stories, back training, program design and more.
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#3415-3419: We Are In Shark Infested Waters
Topics covered: Charlie Kirk recap and thoughts, questions from SwoleText from members.
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#3413 - Veggie Invasion, Shoulder Mobility & Candy Corn
Topics covered: vegetables next to a steak, shoulder mobility, behind the neck press, new merch release, and more.
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#3412 - Does Comfort ACTUALLY Kill Growth?
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MERCH - ht...
#3411 - Consistency Will Win
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#3410 - Recovery Is Work
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MERCH - ht...