Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
Épisodes récents
3543 épisodes
I Check In and Choose My Energy
Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide our...
Evening - Discover the Richness Inside of You
This is your bonus evening mantra
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Reflection - I Build My life on Strong Inner Foundations
This is a companion podcast for this morning's mantra.
Everything we create in the world is shaped by what we carry within. Today's meditation e...
I Build My life on Strong Inner Foundations
Everything we create in the world is shaped by what we carry within. Today's meditation explores how our values, beliefs, and integrity form the found...
Evening - Your Values at Play
This is your bonus evening mantra
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Reflection - I Invite Play and Lightness into My Day
This is a companion podcast for this morning's mantra.
Somewhere beneath the responsibilities and routines, the child in us still wants to explo...
I Invite Play and Lightness into My Day
Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day w...
Evening - Quiet Your Inner Critic
This is your bonus evening mantra
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Reflection - I Speak My Truth and Create My Freedom
This is a companion podcast for this morning's mantra.
Silence can feel safe, but over time it builds tension. Today's meditation explores the q...
I Speak My Truth and Create My Freedom
Silence can feel safe, but over time it builds tension. Today's meditation explores the quiet courage it takes to speak honestly — and how finding our...
Evening - Good Qualities of Personal Success
This is your bonus evening mantra
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Reflection - I Accept the Challenge and Renew My Strength
This is a companion podcast for this morning's mantra.
Challenge is not the enemy — it's the teacher. Today's meditation invites us to lean into...
I Accept the Challenge and Renew My Strength
Challenge is not the enemy — it's the teacher. Today's meditation invites us to lean into difficulty, reconnect with our original intention, and find...
Evening - Break the Silence
This is your bonus evening mantra
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Reflection - I Seek Small Wins
This is a companion podcast for this morning's mantra.
Progress lives in the details. Today's meditation celebrates the power of small victories...
I Seek Small Wins
Progress lives in the details. Today's meditation celebrates the power of small victories — and how acknowledging each modest step forward builds the...
Evening - Sharing is Caring
This is your bonus evening mantra
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Reflection - I Have Everything I Need
This is a companion podcast for this morning's mantra.
The mind is always searching for more. Today's meditation gently asks us to pause in that...
I Have Everything I Need
The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase...
Evening - No Harm
This is your bonus evening mantra
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Reflection - Even in Stillness, I Am Growing Stronger
This is a companion podcast for this morning's mantra.
Not all growth announces itself. Today's meditation invites us to find meaning in the qui...
Even in Stillness, I Am Growing Stronger
Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are...
Evening - Loving kindness
This is your bonus evening mantra
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Reflection - I Strengthen the Positive and Release the Negative
This is a companion podcast for this morning's mantra.
Attention is one of our most powerful tools. Today's meditation explores how consciously...
I Strengthen the Positive and Release the Negative
Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what...
Evening - Your Story
This is your bonus evening mantra
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Reflection - I Build My Dreams with Endurance and Resilience
This is a companion podcast for this morning's mantra.
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of...
I Build My Dreams with Endurance and Resilience
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, pers...
Evening - Awareness is the First Step to Change
This is a bonus evening mantra
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Reflection - I Set the Tone for My Day with Intention
This is a companion podcast for this morning's mantra.
The first moments of the morning are more powerful than we realise. Before the noise begi...
I Set the Tone for My Day with Intention
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we...
Evening - The Meaning Behind Stress and Worry
This is your bonus evening mantra
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Reflection - I Allow Support and Welcome New Beginnings
This is a companion podcast for this morning's mantra.
Grief and loss can make us want to retreat inward — to protect what's tender. But healing...
I Allow Support and Welcome New Beginnings
Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores th...
Copy of Evening Mantra - Changing Yes Into a Hell Yassss
This is a bonus evening mantra
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Reflection - I Choose Thoughts That Expand My Possibilities
This is a companion podcast for this morning's mantra.
When life feels small, it's often our thinking that has narrowed first. Today's meditatio...
I Choose Thoughts That Expand My Possibilities
When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from...
Evening - One Small Thing a Day Can Bring You Happiness
This is a bonus evening mantra
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Reflection - I Honour the Miracle That I Am
This is a companion podcast for this morning's mantra.
We are quick to measure our worth by achievements and milestones, forgetting that our val...
I Honour the Miracle That I Am
We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to re...