The Breathe With Níall Podcast
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The Breathe With Níall Podcast
The life, and times, of a breathwork teacher, who loves the cold.
Épisodes récents
139 épisodes
It Nearly Broke Me
It nearly broke me...but here it is:
https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/
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Breathe in the Morning
Breathe in the morning...why? How?
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathin...
The Bliss Molecule
What is the bliss molecule? And how do we get it?
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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free...
Postcard from America
There are adventures to be had...
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
🫁 Find out more about my w...
Beyond the Threshold
Do you want to go beyond the threshold?
As mentioned in this episode:
🫁 Find out more about my work: https://www.breathewithniall.com
A Giant Leap Forward for Breathwork
Show notes:
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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.
Music by Blue Dot Sessions
Two minutes of blissful breathing #16
Two minutes of blissful breathing.
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, a...
Happy birthday to me (and you)
A birthday sound bath.
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and compassio...
Friday Q&A: Full Moon Healing Circle
Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/
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The Breathe With N...
Two minutes of blissful breathing - deep coherence #15
Two minutes of blissful breathing.
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, a...
Waiting For a Taxi
Reflections on deep coherent breathing while waiting for a taxi.
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
Friday Q&A: is getting into the cold risky?
Is getting into the cold risky?
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fi...
Two minutes of blissful breathing #14
Two minutes of blissful breathing.
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The Breathe With Níall App: https://www.breathewithniall.com/app-1
💫 Why become a skilled, a...
On Being Outdoors
Go outside and breathe.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: htt...
Friday Q&A: women and the cold?
Women and the cold: discuss.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out...
Two minutes of blissful breathing #13
Two minutes of blissful breathing.
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Breathe With Níall app: https://www.breathewithniall.com/app-1
💫 Why become a skilled, and c...
Thousands of teenagers
How did I end up surrounded by thousands of teenagers?
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free...
Friday Q&A: what have you seen change?
What have I seen change over the 23 years I have been teaching wellness practises?
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💫 Why become a skilled, and compassionate, breath...
Two minutes of blissful breathing #12
Enjoy two minutes of blissful breathing.
The Breathe With Niall app: https://www.breathewithniall.com/app-1
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💫 Why become a skil...
Stepping away
The importance of retreating, resting and reflecting.
Sahaja Reteats: https://www.instagram.com/sahajaretreats
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💫 Why become a s...
Friday Q&A: the next 20 steps
Morning rituals and planning the next 20 steps: today's Q&A.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join thi...
Two minutes of blissful breathing #11
Two minutes of blissful breathing.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fin...
Elmfield Castle
A reflective walk through a field of daffodils, ice baths and exploring how to rediscover joy in work.
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💫 Why become a skilled, and c...
Friday Q&A: can we find balance in a hectic life?
Can we find balance in a hectic life? How?
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journe...
Two minutes of blissful breathing #10
Two minutes of blissful breathing.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fi...
Friday Q&A: gloves and pregnancy
Is it ok to where gloves in the cold? What is the perfect position for doing breathwork while pregnant? Welcome to this week's questions and answers.<...
Two minutes of blissful breathing: #9
Two minutes of blissful breathing.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fin...
We Are What We Think
We are what we eat? Nope. We are what we think.
A quick two minute breathing session to settle the mind: https://the-breathe-with-niall-podcast...
Friday Q&A: why the cold? For how long?
Why the cold? How long? And why should we care? Welcome to this week's questions and answers.
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💫 Why become a skilled, and compassion...
Two minutes of blissful breathing: #8
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithnial...
The Vortex
Learn to use the cold as a force for good in your life. And the lives of others. Become an ice bath teacher: https://www.breathewithniall.com/ice-bath...
Friday Q&A: hangovers and breathing
Breathing and hangovers and much more.
Links to coherent breathing on Spotify:
2 Bells: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeS...
Two minutes of blissful breathing: #7
Two minutes of blissful breathing.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fin...
Coherent breathing
Can a simple way of breathing (inhaling for six seconds and exhaling for six seconds) really be so profound?
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💫 Why become a skilled,...
Friday's Q&A: how long do you stay in the cold?
Questions from the famous swimming spot in Dublin called the Forty Foot!
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💫 Why become a skilled, and compassionate, breathwork teach...
Two minutes of blissful breathing: #6 (from the canal)
Two minutes of blissful breathing.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fin...
Hypothermia
How can we endure hours of cold without getting hypothermia?
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this...
Friday's Q&A: the Wim Hof Method
Questions about the Wim Hof Method and more.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email jou...
Two minutes of blissful breathing: #5
Two minutes of blissful breathing.
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to fin...
Goodbye Wim Hof
Good-bye Wim Hof, my old friend, we are parting ways. 🙏
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💫 Why become a skilled, and compassionate, breathwork teacher? Join this fre...